Telephone: 08 8355 7000
Telephone International: +61 8 8355 7000
Fax: 08 8355 7070
Monday - Friday: 8am till 4pm
Cudmore Terrace, Henley Beach SA 5022

Netball

PROGRAM OUTLINE

The Specialist Netball Program is based upon a 3 phase periodisation training program that is aligned to the dynamics of a netball season.  Students have two 100 minute lessons per week over the whole year. 

Phase 1: Preparation Phase         (Term 1)
Phase 2: Competition Phase       (Term 2 & 3)
Phase 3: Off-Season Program     (Term 4)

The training schedule supports a whole year development model focussing on preseason, in season and post season training methods.

  • Specific skill and technique development
  • Team and strategy development
  • involvement in various competition, carnivals and exchanges
  • Individual and group strength and conditioning programs
  • Rehabilitation and recovery support
  • Video analysis
  • Fitness Analysis
  • Coaching and officiating accreditations
  • Nutritional, Sport psychology and Injury Prevention and Drug Awareness programs

Further information about curriculum and support structures for athletes can be found in the Athlete Program and Athlete Services Tab.

PROGRAM SUMMARY

Term 1


Focus
: Preparation Phase – Individual and Team
Key Practical Concepts: Individual and group fitness and conditioning programs
Key Theoretical Concepts: Nutrition Guest Speaker, Fitness Analysis – Students analyse their diet, identify fitness components relevant to their position and complete fitness tests and collect data to evaluate.  Umpiring Accreditations (Level THREE and Level 1).

Term 2

Focus: Competition Phase 1 – Individual and Team Game Development
Key Practical Concepts: Individual, team and strategy development. Game play: Mount Gambier Exchange, Special Sport Schools Netball Playoffs and International School Girls Challenge.   
Key Theoretical Concepts:  Coaching Accreditations (Fundamentals and Development), Specialist Coaching (Yr 9 and 10 – coaching in Primary School and Yr 11 – coaching SLC students at Henley High)

Term 3

Focus: Competition Phase 2 – Individual and Team Game Development
Key Practical Concepts: Individual, team and strategy development. Game play: Caica Cup
Key Theoretical Concepts:  Technique Analysis

Term 4

Focus: Off-Season Program
Key Practical Concepts: Indoor Netball Unit
Key Theoretical Concepts: Performance Presentation

TRAINING VENUES

  • ETSA Park
  • Henley High Gym
  • Henley High Weights and Rehabilitation Centre

PROGRAM ACHIEVEMENTS - SSSSA KNOCK-OUT SPORTS RESULTS

2011 Year 8/9 3rd
Year 10 State Champions
2012 Year 10 Runners Up
2013 Year 10 5th
Open Runners Up
2014 Year 10 Runners Up

SSP STUDENTS SPORTING PATHWAYS – POST SCHOOL

Thunderbirds Representatives

Felicity Lukeman

Premier League Representatives

Felicity Lukeman

Bodelle Stanley

Penny Vithoulkas

Tayla Johnson

Emma Green

Rachel Weidemann

           

State Representatives

Felicity Lukeman

Bodelle Stanley

Rachel Weidemann

SPECIALIST COACHES AND STAFF

Sammy Nutt - Program Manager, Coach & Teacer