Telephone: 08 8355 7000
Telephone International: +61 8 8355 7000
Fax: 08 8355 7070
Monday - Friday: 8am till 4pm
Cudmore Terrace, Henley Beach SA 5022

Hockey

PROGRAM OUTLINE

The Specialist Hockey Program is based upon a 3 phase periodisation training program that is aligned to the main Hockey SA winter season.   Students have two 100 minute lessons per week over the whole year. 

Phase 1: Preparation Phase (Term 1)
Phase 2: Competition Phase (Term 2 & 3)
Phase 3: Off-Season Program (Term 4)

The training schedule supports a whole year development model focussing on preseason, in season and post season training methods.

  • Specific skill and technique development
  • Team and strategy development
  • involvement in various competition, carnivals and exchanges
  • Individual and group strength and conditioning programs
  • Rehabilitation and recovery support
  • Video analysis
  • Fitness Analysis
  • Coaching and officiating accreditations
  • Nutritional, Sport psychology and Injury Prevention and Drug Awareness programs

Further information about curriculum and support structures for athletes can be found in the Athlete Program and Athlete Services Tab.

PROGRAM SUMMARY

Term 1


Focus: 
Preparation Phase – Individual and Team
Key Practical Concepts: Individual and group fitness and conditioning programs
Key Theoretical Concepts: Sport Psychology/Goal setting Presentation.  Fitness Analysis – Students analyse their diet, identify fitness components relevant to their position and complete fitness tests and collect data to evaluate.

Term 2

Focus: Competition Phase 1 – Individual and Team Game Development
Key Practical Concepts: Individual, team and strategy development. Game play: Mount Gambier Exchange and Statewide Knockout Championships
Key Theoretical Concepts:  Coaching and Umpiring Accred   itations: Community Coach/Umpire, Level 1 Coach/Umpire, Umpiring/Coaching Zone Carnival, Guest Speakers/Presenters in Injury Management and Recovery

Term 3

Focus: Competition Phase 2 – Individual and Team Game Development
Key Practical Concepts: Individual, team and strategy development, Game Play Analysis Presentation. State-wide Knockout Competitions.
Key Theoretical Concepts: Guest Speaker/Presenter Nutrition.

Term 4

Focus: Off-Season Program 
Key Practical Concepts: Individual, team and strategy development.
Key Theoretical Concepts: Performance Presentation and Technique Analysis

TRAINING VENUES

  • Henley High School Gym
  • Henley High Weights and Rehabilitation Centre
  • Port Adelaide Hockey Club
  • State Hockey Centre (Gepps Cross)

PROGRAM ACHIEVEMENTS - SSSSA KNOCK-OUT SPORTS RESULTS

2013 Open Boys State Champions
Open Girs State Champions
Mixed State Champions
2014 Open Girls State Champions
Mixed State Champions

PROGRAM ACHIEVEMENTS

  • Leah Welstead Australian U21 Representative 2013.
  • Open Boys State-wide Knockout Champions 2013
  • Open Girls State-wide Knockout Champions 2013, 2014
  • Open Mixed State-wide Knockout Champions 2013, 2014

SPECIALIST COACHES AND STAFF

Trevor Cibich - Teacher, Coach & Program Manager