Telephone: 08 8355 7000
Telephone International: +61 8 8355 7000
Fax: 08 8355 7070
Monday - Friday: 8am till 4pm
Cudmore Terrace, Henley Beach SA 5022

Athletics

 

PROGRAM OUTLINE

The Specialist Athletics Program is based upon a periodisation training program that is aligned to the main Athletics SA winter season. Students have two 100 minute lessons per week over the whole year. 

Phase 1: Competitive preparation (Term 1 & 4)
Phase 2: Post competitive preparation (Term 2)
Phase 3: Pre competitive preparation (Term 3)

The training schedule supports a whole year development model focussing on preseason, in season and post season training methods.

  • Specific skill and technique development
  • Team and strategy development
  • Involvement in various competition, carnivals and exchanges
  • Individual and group strength and conditioning programs
  • Rehabilitation and recovery support
  • Video analysis
  • Fitness Analysis
  • Coaching and officiating accreditations
  • Nutritional, Sport psychology and Injury Prevention and Drug Awareness programs

Further information about curriculum and support structures for athletes can be found in the Athlete Program and Athlete Services Tab

PROGRAM SUMMARY

Term 1

Focus:  Competitive preparation phase:  Individual preparation
Key Practical Concepts:
Individual preparation on specific events
Key Theoretical Concepts:

Term 2

Focus: Post competitive preparation phase:  Fitness maintenance 
Key Practical Concepts: Cross training/ Strength conditioning, excercise phys & coaching (group project)
Key Theoretical Concepts: 

Term 3

Focus: Pre competitive preparation phase:  Individual preparation
Key Practical Concepts: Core and speed training, power and speed training
Key Theoretical Concepts: Officiating technique analysis

Term 4

Focus: Competitive preparation phase:  Individual preparation
Key Practical Concepts:  Individual preparation on specific events
Key Theoretical Concepts: Performance Presentation

TRAINING VENUES

  • Henley High School Gym
  • SA Athletics Stadium, Mile End
  • Henley Districts Little Athletics Oval
  • Henley High School Weights Centre

PROGRAM ACHIEVEMENTS   

  • Athletics SA Knockout Athletics State Champions and Runners up: 2001, 2003, 2005, 2008, 2009, 2010, 2011
  • Team members have represented Henley High School at the National Knockout Athletics Championships competing in; Adelaide 2000, Geelong 2001, Brisbane 2003, Sydney 2005, Melbourne 2008 and 2010.
  • Junior Boys, National Silver Medallists, Melbourne 2008

SPECIALIST COACHES AND STAFF

Athletes within the program regularly access Specialist ATFCA Event coaches for specific training sessions in all events, including an introduction to Pole Vaulting.

Barb Stephens - Level 5 Multi Events Coach
Bruce Smith - Level 3 Hurdles, Jumps, Sprints, Throws
John Hamann – Level 4 Pole Vault, Hurdles, Jumps, Throws, Multi Events